pratham yoga

An emotional detox retreat is a rejuvenating wellness experience created to help individuals release emotional blockages and mental overload. In a peaceful and supportive setting, participants are guided through practices such as meditation, conscious breathing, gentle yoga, and reflective activities that encourage emotional release and self-healing. By disconnecting from daily routines and external stressors, an emotional detox retreat allows space for inner awareness, emotional clarity, and deep relaxation. This retreat is especially beneficial for those dealing with stress, burnout, or emotional imbalance, offering renewed calm, mental strength, and a healthier emotional outlook.